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Protect Yourself From Recurring Running Injuries

Injuries are the biggest obstacle any runner faces, and during a long-distance competitive run like a marathon, I’d advise you be extra-careful to …

Transform your physique using your own body

I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting foot in a weight-room.” Building a good …

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga may be a awesome expansion to any wellness schedule. Not at all like your high-intensity interim preparing (HIIT) workouts or weight-lifting …