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Best Indian Diet Plan for Weight Loss (Part 2)

Balanced Diet Chart

While creating a diet chart, it is important to make sure it is balanced,

Triphala 8 Health Benefits Nutritional Facts and Recipes

Triphala, which directly translates to ‘three kinds of fruits’ in Sanskrit, is a herbal medicine that has continued to be an important part of the …

The Flexitarian Diet

​I really wanted to start eating a more plant-based diet, but wasn’t fully ready to give up some of my favorites: chicken, fish and cheese. But I’ve …

Best Indian Diet Plan for Weight Loss (Part 1)

Are you looking for the best Indian diet plan to lose weight? The rules are simple. All you need to do is start eating right. But in India, this can …

15 reasons why exercising is awesome

Looking for reasons to start exercising? How about 15 ! Exercise releases endorphins, the feel good hormones that make you happy. You will look good …

Protect Yourself From Recurring Running Injuries

Injuries are the biggest obstacle any runner faces, and during a long-distance competitive run like a marathon, I’d advise you be extra-careful to …

Transform your physique using your own body

I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting foot in a weight-room.” Building a good …

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