Best Indian Diet Plan for Weight Loss (Part 2)

Balanced Diet Chart

While creating a diet chart, it is important to make sure it is balanced,

The Flexitarian Diet

​I really wanted to start eating a more plant-based diet, but wasn’t fully ready to give up some of my favorites: chicken, fish and cheese. But I’ve …

Best Indian Diet Plan for Weight Loss (Part 1)

Are you looking for the best Indian diet plan to lose weight? The rules are simple. All you need to do is start eating right. But in India, this can …

Protect Yourself From Recurring Running Injuries

Injuries are the biggest obstacle any runner faces, and during a long-distance competitive run like a marathon, I’d advise you be extra-careful to …